How To Cook Kale Raw

Preheat oven to 150 degrees. Ingredients 2 bunches kale de stemmed and chopped 2 cups brussels sprouts raw and shredded 2 cups spinach 4 tbsp. All you need is a tiny bit of oil and a hot oven.

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Line a large baking sheet with parchment paper.

How to cook kale raw. Fresh lemon juice divided 4 tbsp. Extra virgin olive oil 1 tbsp. Directions in a large skillet over medium heat heat oil.

When adding kale to soups the greens are cooked down until they re supremely tender while all the. Place 2 cups torn kale leaves on the prepared baking sheet. Add kale and season with salt pepper and red pepper flakes.

How to cook kale add it to soups. It s surprisingly easy to make your own crisp kale chips. Add garlic and cook until fragrant 1 minute.

Brush with 1 tablespoon olive oil and sprinkle with 1 4 teaspoon salt. Cook stirring often until kale is wilted and tender. Mustard 1 clove garlic 1 2 cup pumpkin seeds kosher salt black pepper.