How To Cook Kangaroo Fillet On Bbq

Brush the cooking grills clean. Kangaroo meat is very lean so you only want to cook it to rare or medium rare. 1 tbsp cooking oil with a high smoke point grapeseed sunflower ghee or regular non virgin olive oil are some of our recommendations 2 pinches of salt.

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Rub all sides of the meat w the salt pepper and thyme.

How to cook kangaroo fillet on bbq. Reduce heat slightly and cook until just a little pink inside of each piece. Cook for 3 to 4 minutes before flipping and cooking for another 3 to 4 minutes. Mix worcestershire sauce and sugar together and drizzle only half over meat.

Remove to a warm plate it will continue cooking until medium rare in the middle and deglaze the pan with one tablespoon water or chicken stock. Cook the fillets for three minutes on the first side don t turn before then or the flesh will stick and tear then turn and cook for another two to three minutes depending on the thickness of the meat. Sear meat on high heat quickly on each side for about 2 minutes each side to seal juices.

Heat a tablespoon of olive oil in a pan and cook the kangaroo fillets until sealed on each side. Setup of your bbq for direct grilling you want the bbq really nice and hot. Reduce heat cover and cook 3 4 minutes until rare in the centre.

Prepare the barbecue for direct cooking over high heat 230 c to 290 c. If additional cooking time is required move the kangaroo fillets to an indirect zone to finish cooking to your liking. Preheat the barbecue to high or stand a frying pan over a high heat.

Place the fillets directly over the charcoal. Grill the kangaroo fillets over direct high heat for 4 minutes on each side or until seared and caramelised. Allow to rest in a warm spot for a good 6 8 minutes.