How To Cook Kangaroo Fillet Steak

Lift the kangaroo fillet to a chopping board and leave for a few minutes to rest. Cook over high heat 2 minutes to seal sides turning. Heat a tablespoon of olive oil in a pan and cook the kangaroo fillets until sealed on each side.

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Allow to rest in a warm spot for a good 6 8 minutes.

How to cook kangaroo fillet steak. Coat a skillet with cooking. It should be a little bit pink in the centre. Place the fillets directly over the charcoal.

The thickness of the steak will determine the cooking time but this approximately one inch thick steak got two and a half minutes on each side. Preheat the barbecue to high or stand a frying pan over a high heat. Once the fillets are seared on all side take them off the heat.

This is important for even. Cook for 3 to 4 minutes before flipping and cooking for another 3 to 4 minutes. Mix worcestershire sauce and sugar together and drizzle only half over meat.

Directions heat the oil in a heavy nonstick pan. Method step 1 combine wine chives garlic and onion in bowl. Cover the steak with a pinch of salt on either side and begin heating your pan on medium high heat.

Sear meat on high heat quickly on each side for about 2 minutes each side to seal juices. Take the kangaroo steak out of your refrigerator if you marinated. Rub herbs and spices into your steak for taste.

Cover with plastic wrap. 5 min cook. 10 min sprinkle half a tablespoon of spice mix over the meat on all sides pressing on firmly.