How To Cook Kangaroo In Oven
Sear the steak for about 2 minutes then flip it over and cook the other side for the same amount of time.
How to cook kangaroo in oven. Heat a tablespoon of olive oil in a pan and cook the kangaroo fillets until sealed on each side. Remove to a warm plate it will continue cooking until medium rare in the middle and deglaze the pan with one tablespoon water or chicken stock. Put the flour in a bowl and season with salt and pepper.
Insert an instant read thermometer into the thickest part of the thickest loin. If the kangaroo is fridge cold when it hits the pan the outside will be well done but the inside can still be raw by the time it comes out of the pan. Remove foil and cook uncovered for a further 10 minutes 3.
Put your steak in the skillet and cook it for about 2 minutes on each side. Add mini roast and brown on all sides for 5 minutes or until outside is golden. Heat the oil in a large pot and add the floured kangaroo.
Banish dinnertime boredom and introduce australia s easy to cook tasty naturally lean and healthy red meat to your weekly repertoire. Place on baking tray in oven and cook for 20 25 minutes. Reduce heat cover and cook 3 4 minutes until rare in the centre.
Try some of our recipes below or simply swap out your favourite meat recipes with kangaroo. Carefully add your kangaroo loins one at a time. See our great range of k roo products from kanga bangas to kangaroo fillet and follow our simple steps to creating nutritious meals for the whole family.
Cover the steak with a pinch of salt on either side and begin heating your pan on medium high heat. Cook the kangaroo loins for 3 to 4 minutes per side depending on thickness. Then place a large non stick fry pan over a high heat once hot seal off the kangaroo for approximately 2 minutes on each side then place onto a baking tray and place into the preheated oven and cook for 25 minutes or until the internal temperature has reached 58c this cooking time will depend on the thickness of the shoulder and the oven being used.