How To Cook Lamb Backstrap On Bbq

Put lamb in a bowl add rest of ingredients and using hands combine to cover all of lamb. Preheat oven or barbecue to the recommended temperature for your cut. Remove from the pan remember the meat will continue to cook slightly after it comes off the heat and transfer for a plate or a tray.

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How to cook lamb backstrap on bbq. Heat a large non stick frying pan over medium high heat add 1 tbsp. This cut is free from fat gristle and bone. In a large bowl mix the spice rub ingredients together.

Cook lamb backstraps on all sides until medium rare about 8 to 10 minutes. Drizzle lamb kebabs zucchini and lady finger eggplant strips cut in strips lengthwise in a mixture of ground cumin or coriander thyme leaves and sesame seeds crushed garlic and olive oil. Bring the lamb to room temperature before cooking to help cook quickly and more evenly.

Grill to medium rare on the bbq. Refrigerate for at least 1 hour. Heat grill or barbecue on a high heat.

In contrast to other cuts of lamb backstrap is wonderfully lean and meaty meaning that an individual portion goes a long way. Don t forget the minted yogurt. Transfer lamb to a plate and cover loosely with foil for 5 minutes.

Check the internal temperature with a meat thermometer. Prepare your barbecue for direct cooking over medium high heat 200 c to 260 c. Follow the recommended roast lamb cooking times for your cut s weight.

Cook the backstraps for 4 minutes. Season generously with sea salt and cracked pepper. It should take just 3 to 5 minutes per side for the backstrap to reach medium rare.