How To Cook Lamb Fillet Shoulder
It can be cooked whole or cut.
How to cook lamb fillet shoulder. Place the lamb shoulder skin side up onto the trivet which should line the base of the tray place in centre of oven and roast for 20 minutes then reduce the temperature to 190 oc then continue roasting for 30 minutes per 500g reaching a core temperature of minimum 58 oc. Lamb fillet is the very small tender piece of lamb from underneath the ribs. It requires very little cooking just a few minutes and can be served medium rare.
This tender lean cut of lamb is quick to cook and can be treated like beef fillet. 1 heat a heavy bottomed frying pan over a high heat. Taken from the best end or loin it s well trimmed and has little fat.