How To Cook Lamb Rump Steak

Meanwhile cook lamb in a large frying pan over high heat for 4 minutes turning.

How to cook lamb rump steak. Share bbq lamb rump steaks on facebook tweet bbq lamb rump steaks pin bbq lamb rump steaks. Rump steak also known as round steak is a flavorful firm textured steak that comes from the cow s muscular hindquarters. Then sear the steak on both sides in the skillet letting it cook for 30 seconds on each side.

To cook a lamb steak start by heating some oil in a skillet. Marinating followed by proper cooking is the key to bringing out the succulent flavors of the meat. This versatile cut of meat responds well to shorter cooking over high heat or longer braising.

3 tbs olive oil. After you ve seared the steak transfer it to a baking dish and bake it in the oven for 30 minutes at 375 degrees fahrenheit. Add mayonnaise and lemon.

4 corn cobs in the husk. Cut remaining lemon into mini wedges. Grated rind and juice of 1 large lemon.

Drizzle over the olive oil and season and then roast in the oven set on the highest. Although rump steak is similar to sirloin it is a less expensive cut and can be tough. Cut the garlic bulbs in half and pop onto a large roasting tray with the aubergines and onions.

Place in a bowl and mash with a fork. Rest loosely covered for 5 minutes. Transfer to a plate.