How To Cook Lamb Shank South Africa
Recipe method preheat the oven to 120 c.
How to cook lamb shank south africa. Cover with a tight. The cooking time may vary depending on your oven but i recommend 2 to 3 hours checking every hour. Place garlic onions and rosemary in a casserole dish just large enough to take the lamb.
Dredge the shanks with flour and arrange them in the pot with the onion and rosemary. Cover with a lid and bake in the oven at 350 f for 1 2 hours until the meat is nicely browned. A cast iron casserole dish is.
Place the lamb shanks back in the pot cover and place in a preheated oven at 150 c. Trim any excess fat from lamb season and brush with oil. Ingredients put the oil into a cast iron pot or dutch oven.