How To Cook Lamb Shanks Keto
When you pull it out after 135 minutes remove the lid and place it back in the oven for 20 minutes to allow the liquid to reduce.
How to cook lamb shanks keto. Wash and trim the shanks. Use the saute sear function on your slow cooker for steps 1 4. Once the lamb shanks have been added back into the sauce cook them on high heat for 6 hours or low heat for 8 hours.
Add the remaining oil to the pressure cooker and add the garlic onion celery and rosemary. Melt half the lard in a large pan or wok and brown the lamb shanks on all sides until golden and caramelised. In the meantime prepare your remaining ingredients.
Add the salt pepper and lamb broth mix well then add the diced. Put to one side. Turn your instant pot on and select the saute setting.
Transfer them to your slow cooker. Put browned meat back in the casserole add the veggies pour in the wine and stock bring to a gentle simmer then set. Instructions place your pressure cooker over high heat and add half of the olive oil.
1 large or two small lamb shanks. Blend the butter and herbs. Brown the shanks and set aside.
Place the rosemary leaves sage and butter. Repeat this two more times for a total of 135 minutes. Rub the mixture all over the lamb shanks reserving any extra spice mix.