How To Cook Napolina Chickpeas

Are chickpeas good for you. Napolina chick peas are ready to use for your convenience with no need for soaking or cooking unlike with dried pulses. Preheat the oven to 200 c.

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Preheat the oven to 180ºc 160ºc fan.

How to cook napolina chickpeas. Chick peas are naturally low in fat sugar and salt and are a good source of protein. Reduce the heat and simmer until they reach your desired tenderness 1 1 2 to 2 hours see notes. Use them in a number of dishes including salads casseroles and stews for added texture.

Cook chickpeas slow cooker. Cover with several inches of water and bring to a boil. Heat 2 tablespoons of napolina olive oil in a small saucepan on a medium to high heat.

In a large bowl mash 400g chickpeas. Chop one clove of garlic and handful basil leaves and add to the bowl. Cook chickpeas stovetop.

If using the stovetop add the soaked drained and rinsed beans to a large pot.