How To Cook New York Steak In Oven

In a cast iron or oven safe pan melt oil over medium high heat when hot sear the steak on each side until you get close to the final color that you want approximately 3 minutes on each side.
How to cook new york steak in oven. Transfer pan to the preheated oven. For a 1 2 inch thick strip steak cook it around 3 minutes per side followed by 3 to 6 minutes in the oven for medium rare around 135 f. Be sure to turn the steak only once so it doesn t dry.
Wear oven mitts and use both hands to place the cast iron skillet onto the top rack of the hot oven to bake the new york steaks. Preheat oven to broil and position rack closest to heating element. Cook anywhere from 5 9 minutes depending on how you want the steaks to cook using a digital thermometer as your guide.