How To Cook Oat Bran Hot Cereal

Instructions in a medium saucepan over medium high heat add the oat bran and whisk continuously for just under a minute or until you begin to smell it toasting. Add 1 cup 94 g of oat bran to the pot with the boiling liquids. Cook for 5 minutes until the oats soften and the cereal thickens to a porridge consistency.

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Cook for 2 minutes stirring continuously.

How to cook oat bran hot cereal. The pot will sizzle a bit with the addition of cold liquids. Remove pan from hot burner and let it stand uncovered for 2 minutes. Grind oat bran in a food processor until it s the texture of flour.

Add 1 4 cup of oat bran and 1 tbsp. Reduce the heat to low as you cover the pot. It is recommended to mix with liquid as the amount of fiber in oat bran can cause gastrointestinal issues such as bloating if eaten dry and raw.

Stir the water and cereal together. Sprinkle 1 4 cup 50 ml of raw oat bran over your favourite morning cereal. Add the recommended amount of water for the grain and cook until the grain absorbs the water.

Instructions take everything except honey and fruits in a sauce pan. Stir the oat bran as it cooks so that it doesn t thicken too much. Toss with fresh or dried fruit and drizzle with honey for a fibre rich breakfast.

Heat 1 cup 240 ml of water or milk until it boils and whisk in 1 3 cup 31 g of oat bran. To 1 4 cup of oat bran to any hot cereal or grain dish such as corn meal oatmeal cream of wheat or barley. Make hot oat bran cereal.

Continue cooking the mixture for 5 minutes or until it starts to thicken into a paste. The short answer is yes you can eat oat bran without cooking it i e raw without a single problem. Add 1 cup 94 g of oat bran to the pot and cook it for 5 minutes.