How To Cook Oat Bran With Milk
To make sure the bananas are smooth and not lumpy mash first.
How to cook oat bran with milk. This makes for a great way to eat oat bran for breakfast. Add the recommended amount of water for the grain and cook until the grain absorbs the water. For instance if you re using 1 2 cup 47 g of oat bran add 1 cup 240 ml of water.
To make your own buttermilk add 1 tbsp lemon juice to 1 cup milk set for 5 minu. Instead of just cooking oats for your morning porridge cook oat bran. Heat 1 cup 240 ml of water or milk until it boils and whisk in 1 3 cup 31 g of oat bran.
To 1 4 cup of oat bran to any hot cereal or grain dish such as corn meal oatmeal cream of wheat or barley. Add the bran into the bowl first then pour the liquids over the oat bran. Preparing to make a hot creamy oat bran cereal cook two parts liquid milk soymilk or water to one part oat bran.
Add the water and the milk while whisking constantly to keep the oat bran from clumping. Sweeten the cereal with honey fruit or syrup. Add 2 parts liquid to 1 part oat bran in a bowl.
Keep whisking and cooking the oat bran for several minutes or until it absorbs most of the liquid. To absorb all of the nutrients in oat bran and in order to reduce the amount of phytate that can cause bloating it s best to mix three tablespoons of oat bran with a glass of milk at night and to let it rest until the next morning. The pot will sizzle a bit with the addition of cold liquids.
Bring 1 cup of water to a boil. Oat bran offers a versatile ingredient for increasing fiber when you cook or bake. Top cooked oat bran with fresh fruit and cinnamon or nutmeg and enjoy.