How To Cook Oat Groats
When cooked properly the groats take on a nutty flavor with a chewy texture.
How to cook oat groats. Rinse the oat groats to remove any dust or husk and add them to a food flask or similar container that will retain heat for a few hours. Remove from heat cover with lid and go to sleep. Place the oat groats on a parchment lined baking sheet and place into a 350 degree fahrenheit oven to toast for no more than 5 minutes.
They require a much longer cooking time than rolled or quick oats but their chewy texture and rich nutty flavor makes them well worth the extra wait. In a dry frying pan toast the groats over medium heat till they are one shade darker. Grind oat groats to a consistency of half powder and half chopped groats.
This production secret allows us to seal in the freshness and bring you wholesome quality foods just as nature intended. Twist the lid on the food flask and let sit overnight or a minimum of 4 hours. Steel cut oats can be made on the stovetop or baked in the oven and enriched with spices fruit and maple syrup.
Remove toasted oat groats and allow to cool. At bob s red mill we know that you can t rush quality. The night before bring water to a boil on the stovetop in a medium saucepan.
Read on for instructions on. Groats are the least processed version of oats with only the husk removed. Steel cut oats are whole grain oat groats that have been chopped into a few pieces rather than rolled.
Add the oats cover the saucepan and let them cook for about 45 minutes on low heat till the water is absorbed completely and the oats are tender. Add oat groats cover and return to a boil for 1 2 minutes. Once cooled transfer to a small grinder.