How To Cook Okra And Eggplant

Stir to mix well add a splash of water place lid on pot lower heat to medium low and let cook for 20 30 minutes until soft. Toss with olive oil salt and pepper roast for 10. Ingredients 1 medium eggplant 3 cloves garlic 16 small medium fresh okra 5 tablespoons extra virgin olive oil teaspoon plus teaspoon kosher salt teaspoon freshly ground black pepper teaspoon crushed red pepper flakes grated zest of 1 lemon 12 leaves fresh basil.

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Egg Plant And Okra Stir Fry 4weekschallenge Charityrecipe Recipe By Evy Chidzugwe Cookpad

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Season with salt and pepper.

How to cook okra and eggplant. Pile onto each plate top with the okra and tomatoes and scatter with fresh coriander. If okra cut in half is 2 inches match the eggplant. Slice the eggplant brush with oil and grill on both sides until well marked.

Ingredients 1 small onion cut in small chunks 2 tsp. Instructions chop off tips of okra and eggplant slice okra crosswise slice eggplant down center and then crosswise in same size as okra. Add the smoked paprika and thyme cook for 30 seconds then deglaze the pot with a splash of water.

Fish sauce sugar tomatoes eggplant cooking oil okra ground pepper and 5 more. Step 2 stir in parsley and basil. Garlic minced 2 tablespoons coconut oil 2 teaspoons black mustard seeds 8 ounces tiny tomatoes grape pear little cherub 2 cups okra about pound 1 slices 2 cups eggplant about pound cubes to cup.

Fresh ginger minced 1 tsp. Add the turmeric chilli powder coriander and tomato paste and cook 1 minute stirring. Cover and cook 5 minutes or until vegetables are tender.

This recipe is featured in the book summer which is available now in all good bookstores rrp 34 95. Directions step 1 heat olive oil in a large high sided skillet over medium high heat. Add the eggplant okra and salt to taste.

Pinakbet mixed vegetable stew without shrimp paste the cooking pinay. Okra string beans tomatoes saluyot eggplant root ginger and 5 more. Add tomatoes and water and simmer 10 minutes.