How To Cook Okra And Spinach

Heat the oil in a large frying pan then tip in the okra keeping the heat relatively high. Combine the polenta with the paprika and flour in a shallow bowl. Add salt and spinach and reduce heat for 3 min.

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Heat the olive oil in a large sauté pan or frying pan.

How to cook okra and spinach. Serve hot serving size. Wash okra de stem and chop into smaller chunks. If using chard the stem slices go in now.

Roll the okra in the mixture. Stir in akadi sauce smoked paprika onion powder garlic powder and salt. Method step 1 heat a large wok or frying pan over a medium heat.

Directions wash and stem spinach and rip or chop leaves into medium sized pieces. Cook stirring occasionally until mixture. Cover pot and steam veggies until cooked down apx.

Directions chop okra onion pepper and spinach add oil to pot to heat add the okra onion and pepper to the pot and let it fry for 2 mins while stirring continuously add the cod fish. Stir in okra spinach and 1 2 to 3 4 cup. Directions heat oil in nonstick saucepan on medium low.

When oil is hot add in onion and cook until it starts to become translucent now add in your garlic and chili. Add the oil then the onions cooking until soft. Stir in spinach mix and cook until just wilted chard a little longer.

Bring 1 2 cup of water to boil. Add tomato paste and cook stirring frequently until tomato paste starts. Cover and simmer for about 9 minutes stirring occasionally.