How To Cook Okra In The Oven
Heat the oil in a large frying pan then tip in the okra keeping the heat relatively high.
How to cook okra in the oven. Roast on a high shelf in oven for 10 15. Wash the okra thoroughly by running it under cool water and scrubbing the skin with the pads of your fingers. Trim the okra ends then cut each one into 1cm pieces.
Rinse the okra and pat dry with a paper towel. Stir until okra is fully coated. Sprinkle the seasoning and stir to coat.
Cornmeal and spices are a common coating for okra. Larger pieces of okra require higher heat. Trim the ends and then cut into pieces.
Directions step 1 preheat an oven to 425 degrees f 220 degrees c. Place them on a baking sheet lined with parchment paper in a single layer. Preheat oven to 425 f.
Combine seasoning in a small bowl. In a large bowl add frozen sliced okra olive oil and all spices. Mix the spices and chopped thyme in a large bowl.
Dip okra pieces in egg wash and then your desired. Drizzle with olive. Bake for 15 minutes and using a spatula flip over okra slices to evenly brown both sides.