How To Cook Okra Soup With Ogbono
3 cooking spoons red palm oil.
How to cook okra soup with ogbono. Grate or blend half of your okra and chop the rest with a knife you may choose to do one or the other with all the okra also grind your ogbono seeds finely and set aside set a big pot on a hob on medium heat add in the tough meats in this case the shaki cow leg and ponmo add the sliced onions and salt to taste. Pour it into the pot and stir do not cover pot at this point. This cook time also depends on the quantity of the okra.
Put meat and fish on fire together with the stock. Then add the vegetables stir very well. Cover the pot and cook for about 8 10 minutes add little water in between this time if necessary.
This section is the one where okra is added to the soup. In a clean bowl dissolve your ground ogbono with little stock from the pot or boil water with kettle then use. Continue to cook the mixture for about 10 minutes or more if you need to add more liquid please do so and add more.
Stir cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Heat the oil on a large pan and add the ground ogbono. After the set time gently stir in the okra ensure to distribute it well with a spoon.
2 handfuls ogbono seeds. Then cover the pot and continue to cook for about 15 20 minutes. If it isn t add water to that level.
Add the okra and stir very well. Allow to boil until soup thickens. Assorted meat and fish like beef cow triple shaki stock fish oporoko and dry fish.