How To Cook Okra Uk

Choose okra that is evenly green and about 2 to 4 inches 5 10 cm long.

How to cook okra uk. Too small and the okra will be difficult to cook. Trim the okra ends then cut each one into 1cm pieces. Slice fresh okra into to 1 inch pieces or use frozen okra.

Increase heat to high and add okra coriander and fennel seeds. 5 items magazine subscription save 32 and get a three tier steamer worth 44 99 discover our best ever okra recipes from a wholesome family friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. Follow our guide on how to cook okra for lots more tips and easy recipes.

Place the okra and 2 tablespoons water in a microwave safe casserole dish. One by one coat your. In a large pan over medium heat toast ajwain seeds in olive oil.

Fry for about 8 mins shaking every now and then and turning the heat down if you need to. Heat the oil in a large frying pan then tip in the okra keeping the heat relatively high. Avoid okra that look shriveled or are soft when squeezed.

Steam whole 5 mins. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. The okra should snap rather than bend.

Okra with tomato sauce couscous. Coat a pan with a light amount of cooking oil such as olive oil. It can be eaten raw in salads or cooked with curries or vegetable stews add a handful of chopped okra to a.