How To Cook Okra Without Oil

Deseed the long sweet red peppers. Keep one of the long peppers aside then blend the rest with 500ml water. Be sure to dry it thoroughly.

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Pulse that one long sweet pepper which was initially set aside with the habanero pepper together.

How to cook okra without oil. Cut a piece of parchment paper to fit a baking sheet. The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy garden fresh dish. Fry the okra for three to four minutes per side.

Spread out evenly onto baking tray being sure not to overcrowd. Each side of the okra should be golden brown by the time it s done cooking. Toss it with cooked quinoa or your favorite grain and it s ready to enjoy.

How to cut them lengthwise wash and dry okra the same way. Wash the meat and set aside. Soak the stockfish.

Also try this jambalaya fried okra with a great creole inspired shrimp dip. Add as much okra to the oil as fits. If you are stuffing.

Depending on the recipe you can cut the half lengthwise again. Use a slotted spoon to remove okra from the oil. Finally you can pre cook okra at very high heat by sautéing roasting blanching or grilling.

The trick is to use small amounts of water or broth adding just a small amount 1 to 2 tablespoons at a time. Do this as often as needed to cook and brown the food without steaming it. Onion garlic celery and lots of fresh herbs along with a few spices add to the flavor.