How To Cook Perfect Freekeh

For whole grain freekeh this will take 30 to 35 minutes. 3 ways to cook freekeh cook freekeh like pasta. For cracked grain freekeh this will take 10 to 15 minutes.

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Cook freekeh in stock.

How to cook perfect freekeh. Freekeh is an ancient grain that s packed with protein fiber iron manganese antioxidants and b vitamins and low on the glycemic index chart. For a simple way to cook freekeh simply fill a pot with water and add the grains. The yields are in the range of 1 cup dry 3 4 cups cooked.

Cracked freekeh takes much less time to cook than wholegrain freekeh and absorbs a lot of liquid. Cook freekeh like rice. If your microwave does not rotate pause the microwave one to three times during the process to turn the dish manually.

Cover the dish and cook the freekeh on high until most of the water is absorbed. Both cracked and wholegrain freekeh can be cooked just like rice on the stove in the microwave or in a rice cooker. Another way to cook freekeh is to measure out one cup of the grain to two and a half cups water.

Learn how to cook freekeh with this easy recipe.