How To Cook Pork Fillet In Oven With Foil Uk

Preheat oven to 200 c gas 6. Heat oil in a pan over medium heat. Spoon onions into a baking dish.

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Move onions to one side of the pan and sear pork on all sides to brown.

How to cook pork fillet in oven with foil uk. Lay pork on top and cook for 30 minutes. 5 make sure it s cooked when the cooking time is up test to see if your pork is cooked by pushing a skewer into the thickest part of the meat. This recipes is constantly a preferred when it comes to making a homemade the best how to cook pork tenderloin in oven with foil whether you want something fast as well as easy a make ahead dinner concept or something to serve on a cool winter s evening we have the ideal recipe suggestion for you here.

Pan fry pork fillet in 1 tbsp oil for 4 5 minutes to seal the meat on all sides. Season pork all over with salt and pepper. Add onion and garlic and stir to coat in oil.

Let the roast pork rest for 10 minutes. Put the pan in the middle of the oven and bake for 40 45 minutes until the internal temperature reaches 145f. Use a thermometer to check the temperature in the center of the meat after 30 minutes of cooking in case your oven runs hot.

Transfer to the oven and cook for 5 minutes per 100g.