How To Cook Pork Fillet Medallions
Pork tenderloin medallions heat the oil in a large skillet cast.
How to cook pork fillet medallions. Heat the oil in a large non stick frying pan and fry the pork on each side for 2 3 mins until golden brown. Buy a pork loin steak and remove the fat with a sharp knife to produce a medallion or cook it with the fat on if preferred as all our recipes work for loin steaks too. Use a metal spatula to get underneath each one and flip them over.
Pat them dry on paper towels. Coat the pan with. Pork loin medallions are becoming more widely available in supermarkets now but if you can t get hold of them you can make your own from more widely available cuts.
Cut the tenderloins into 2 inch thick pieces. Pork tenderloin pan roasted in the oven the most common method. Place the empty skillet back on the stove.
Don t worry if they stick a bit. How to cook pork tenderloin medallions step 1. Season with salt and pepper on all sides.
Set aside on a plate. How to make pork tenderloin medallions. Season the pork on all sides with salt and pepper and bring a large frying up to high temperature on the stove top.
Ingredients 1 tablespoon canola oil 1 1 lb pork tenderloin trimmed and cut crosswise into 12 medallions 1 2 teaspoon kosher salt 1 4 teaspoon garlic powder 1 4 teaspoon black pepper fresh thyme leaves optional. Preheat a pan griddle pan or bbq plate just like you would for any other steak. Allow the pork tenderloin to come up to room temperature and pre heat your oven to 400 degrees.