How To Cook Pork Loin In Oven In Cast Iron Skillet

Place into cold oven. First heat your oven to the temperature your recipe specifies. Preheat oven to 425 degrees with skillet inside oven.

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Using two sets of tongs turn the meat every two minutes until all sides have a nice sear and leave it fat side up.

How to cook pork loin in oven in cast iron skillet. Season your roast and if it has a layer of fat on top score a pattern of shallow cuts into the fat to help it render out. Coat bottom interior of cast iron skillet with 1 tbsp oil. Heat olive oil in cast iron skillet.

Place the meat in the hot skillet. Pork loin is a much larger cut of meat usually around 3 4 pounds. The main benefit of the cast iron skillet is the ability to sear the exterior of the pork tenderloin.

In small bowl combine orange zest fennel seeds chopped rosemary salt and pepper. Heat the cast iron skillet on high heat. Pre heat oven to 375 f.

We have a video that shows how to bake a pork tenderloin. Next put your cast iron skillet on the stovetop over a medium high burner and heat it until it s really really hot. Add 1 tablespoon oil.

Preheat the oven to 200 degrees celsius 400 degrees fahrenheit. Roll loin in flour and coat well you might need more than 1 cup. Season loin with salt and peper.

Heat a cast iron or other heavy bottomed oven safe skillet over medium high heat. How to cook pork tenderloin. It s a great recipe for sure and was a go to before owning a cast iron skillet.