How To Cook Pork Medallions On Bbq
Trim the pork tenderloin of any trim able fat and silver skin.
How to cook pork medallions on bbq. From heat 5 7 minutes on each side or until a thermometer reads 145 basting occasionally with reserved marinade. Step 2 melt the butter in the pan and when foaming fry the shallots and mushrooms over a medium heat for 10 mins. Pork medallions in bbq sauce.
Brush the medallions on both sides season with pepper. If you prefer a little bit of pink just reduce the cooking time. Ground black pepper.
1 pork tenderloin trimmed of fat about 600g 2 tsp vegetable oil. Drain pork discarding marinade in bag. Cook it on one side without.
Grill pork covered over medium heat or broil 4 in. If your steak is thicker than 2cm adjust the cooking time on the second side. Cook pork for 3 4 minutes on each side or until golden.
239 calories per serving without mash and or vege. Cut the tail end off at 3 inches and cut the remainder into 1 inch slices. Instructions based off 2cm thick pork steaks.
Heat the oil in a large non stick frying pan and fry the pork on each side for 2 3 mins until golden brown. Mix the mustards with the oil and garlic. Preheat grill to medium high with a surface temperature of 450 to 500.