How To Cook Pork Rump Steak Nz

Preheat a pan griddle pan or bbq plate just like you would for any other steak cook it on one side without turning for 6 minutes. Pat pork dry and season. Flip it over and cook for 2 minutes on the other side.

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Cover with plastic wrap and leave to marinate in the fridge for 2 hours.

How to cook pork rump steak nz. Drain the pork steaks reserving the marinade and fry over a gentle heat for 6 7 minutes on each side depending on their thickness. Served with a fresh crunchy slaw and a sweet glaze that soaks into the rice this simple lip smacking pork dish for six will keep everyone happy. The traditional slice of rump steak cut across the whole primal yields a cross section of several muscles with the grains running different ways.

This results in varying degrees of tenderness across the meat. Heat the oil in a large heavy based frying pan. Remove the meat from the frying pan and place on a warmed plate.

Use tongs to hold pork fat side down for about 1 minute. Pork steaks are likely the least intimidating of all pork cuts because they are so easy to prepare. Sign up here and we will keep you informed of the latest updates to the.

Set aside covered to rest before slicing 1cm thick against the grain. Tasty pork steaks are cheap cheerful and easy to cook with. Take your 2cm thick steak and place it on a hot barbecue or fry pan for 6 minutes on one side.

It s as easy as 6 2 2. Serve them braised in a fruity sauce spiced barbecued breadcrumbed or griddled. Cook for three minutes on each side then transfer to a baking tray and finish in a hot oven for 10 15 minutes.

Turn it over once and allow it to cook for 2 more minutes. Of course you can finish cooking your rump steak in the pan give a 5cm piece of meat five minutes on each side for medium rare but you ll get a more even and tender result by using the oven. For the perfect pork steak heat your grill to medium high heat brush with oil and cook for 5 minutes on either side.