How To Cook Pork Scotch Fillet Steak In Oven

In the meantime season pork steaks with salt and pepper.

How to cook pork scotch fillet steak in oven. The 10 minute pork steak. Arrange the rest of the onion and herbs in the roasting tray. This marinade is also great used on pork loin chops pork scotch fillet and pork loin.

Remove from the oven and allow to rest for 5 minutes in the tray before slicing in thick medallions. 6 minutes on one side 2 minutes on the other and 2 minutes to rest. Transfer steaks into the tray drain stock over the meat.

Making roast scotch fillet 1 preheat your oven to 200 c 392 f. Silverside uncorned blade round topside eye round oyster blade. Simply take a 2cm pork steak try the sirloin scotch fillet porterhouse or medallion.

The best way to cook rib fillet steak known as scotch fillets in australia and new zealand is on the grill or in a skillet. The best way to cook this rib fillet steak is on the grill or in a pan seared over high heat and sometimes finished in the oven. During cooking this fat bastes the meat and keeps it moist and tender.

Make sure you don t preheat the oven to a higher temperature than 200 c 392 f as the excess heat will cause the meat to shrink when it s in the oven. Remove from the heat brush with butter if using then set aside to rest for 2 minutes. Heat a little oil in a large pan until hot and brown the steaks on both sides.

Preheat a pan griddle pan or bbq plate just like you would for any other steak cook it on one side without turning for 6 minutes. 20 25 min. Turn it over once and allow it to cook for 2 more minutes.