How To Cook Pork Scotch Fillet

Cook for for 30 minutes then reduce to 180c gas 4 fan 160c for the remaining time.

How to cook pork scotch fillet. Remove from the heat brush. Add your fillets to. Making pan fried scotch fillet 1.

Use a brush to cover each fillet in oil and season with salt and pepper. Pour the oil into a large heavy based wok set over a high heat and fry the pork for 3 minutes until lightly browned. Cooking the perfect pork fillet.

Use a small sharp knife to trim any silverskin from the pork fillet then pat dry with kitchen paper. Preheat your frying pan to a moderate heat. There s no need to baste pork while it s cooking as the fat should keep it moist but some cooks like to brush the crackling with a little extra oil once or twice.

Calculate total cooking time for 35 minutes per 500g plus 35 minutes. Ingredientsmethod cup 60ml hoisin sauce cup 60ml salt reduced soy sauce 1 tablespoon rice wine vinegar 4 800g pork scotch fillet steaks 1 cup 200g jasmine rice 2 teaspoons vegetable oil 4 500g baby buk choy halved lengthways 1 bunch 220g broccolini 2 teaspoons sesame seeds toasted. Remove pork to a wam plate and deglaze pan with white wine.

For roasts without crackling. Add 1 tsp 5ml olive oil to your pan and give the pan a few minutes to. Place your meat onto the pan.

Preheat oven to 180 c. Place in oven and cook for 45 minutes per kg to finish. Simply take a 2cm pork steak try the sirloin scotch fillet porterhouse or medallion.