How To Cook Pork Tenderloin Filet

Remember to remove your pork tenderloin joint out of the packaging pat dry and bring to room temperature pre heat your oven to 200 oc temperature fan assisted or 215 oc without a fan season the joint just prior to roasting choose a large heavy based roasting tray ideally with deep sides and handles for easy movement. Cook the pork tenderloin on a hot grill using high direct heat to get those grill marks and then lower indirect heat to get the interior to that 145 f finish line. Grilled pork tenderloin takes about 20 minutes of total cooking time but sometimes less so keep an eye on the grill.

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Place the pork in the pan.

How to cook pork tenderloin filet. Put the pork tenderloin in a baking dish that fits it easily without needing to bend it at all. It s fine if your pork tenderloin is a little long for the pan. When roasting pork tenderloin or pork chops it should be roasted to a tender juicy temperature of 145 f.

Just bend it to fit as we did here return the pan to the oven and roast for 10 minutes. Flip the pork reduce the heat and roast another 10 to 15 minutes. Bake uncovered for 20 27 minutes until the internal temperature on an instant read thermometer is at 145 f.

Season the pork on all sides with salt and pepper and bring a large frying up to high temperature on the stove top coat the pan with olive oil and lay the tenderloin down in the pan allow it to sear on that side for 2 3 minutes or until browned without moving or touching the pork. Let the tenderloin rest on a cutting board for 5 minutes and then slice it in about 1 2 inch slices and serve. Anywhere between 145 f to 160 f is fine however cooking it more towards medium 145 f will produce much juicier meat.

Roasting your pork tenderloin to 145 f is a medium cook which means it ll be just a little pink in the middle.