How To Cook Pork Tenderloin Fillet
Once smoking sear the pork for 6 minutes turning several times until browned all over then reduce heat to moderate low and continue cooking for 3 more minutes turning several times.
How to cook pork tenderloin fillet. What to serve with the roasted pork tenderloin. Serve pork tenderloin in a range of easy dishes from stir fries and pan fried fillets to one pots and roasts. Using your favorite mix of herbs and spices create a rub to spread over the uncooked tenderloin.
Grilled pork tenderloin takes about 20 minutes of total cooking time but sometimes less so keep an eye on the grill. Pork tenderloin pan roasted in the oven the most common method allow the pork tenderloin to come up to room temperature and pre heat your oven to 400 degrees season the pork on all sides with salt and pepper and bring a large frying up to high temperature on the stove top coat the pan with. Just bend it to fit as we did here return the pan to the oven and roast for 10 minutes.
Remove from the oven and allow to rest for 5 minutes in the tray before slicing in thick medallions. Instructions preheat oven to 180c 350f. Herbed pork fillet with roast vegetables.
The pork should reach an internal temperature of 63 c. Remove from the heat brush with butter if using then set aside to rest for 2 minutes. Mix rub ingredients then sprinkle over the pork.
Create a dry rub. Roast the pork for 10 minutes. Methods for preparing pork tenderloin 1.
Roast the pork fillet in the preheated oven at 180 c for 12 15 minutes. Make a brine using 1. Add pork and sear until golden all over.