How To Cook Pork Tenderloin In Oven Australia

To cook the pork heat a large ovenproof skillet over medium high heat then sear the pork tenderloin all over for about 3 minutes total until golden brown. It s fine if your pork tenderloin is a little long for the pan. When pork is almost seared push to the side add garlic and cook until golden.

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If the roast is over 2kg take 10 minutes off this initial crackling time.

How to cook pork tenderloin in oven australia. Place your tenderloin in an oven preheated to 425 degrees fahrenheit or 350 f if you ve included vegetables. A whole tenderloin weighing 1 1 2 pounds will take approximately 30 minutes to reach this temperature. Put the tenderloin in the skillet and roast it for 20 to 25 minutes.

The pork should reach an internal temperature of 63 c. Turn pork once then immediately transfer to the oven. Once smoking sear the pork for 6 minutes turning several times until browned all over then reduce heat to moderate low and continue cooking for 3 more minutes turning several times.

Remove pork onto plate cover loosely with foil and rest 5 minutes. Technically you could skip this step and just throw the pork tenderloin in the oven but it will look a bit pale on the outside. Carefully flip the tenderloin over and reduce the oven temperature to 400 f 204 c once it s halfway through the cooking time.

Begin checking your butterflied roast at 20 minutes to avoid overcooking. Once the roast is done remove from the oven and rest for 20 minutes before carving to serve. Just bend it to fit as we did here return the pan to the oven and roast for 10 minutes.

Roast 15 18 minutes or until the internal temperature is 68c 155f note 4. Place the pork in the pan. In fact pork can be eaten with a hint of pink in the middle with the exception of mince and sausages.

Like all meat pork continues to cook after. Remove from the heat brush with butter if using then set aside to rest for 2 minutes. Lay the seasoned tenderloin in the hot skillet and put it onto the middle rack of the oven.