How To Cook Pork Tenderloin Keto

Rest for 5 minutes. Line a pan with foil. You start by searing it then bake to finish cooking.

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Let pork marinate for 1 2 hours in the refrigerator.

How to cook pork tenderloin keto. This ensures a super juicy pork tenderloin. Instructions preheat oven to 425 degrees. Sear the tenderloin to get a nice golden crust.

Bake until cooked through. Rub tenderloin with oil and sprinkle generously with seasoning. Heat a cast iron pan on the stove top until very hot.

How to make the best oven baked keto pork tenderloin in a small bowl combine black pepper sweet paprika grated ginger worcestershire sauce salt and lemon juice. Roast pork until temperature reaches 145 f using a meat thermometer about 18 20 minutes. Remove from oven and rest 5 10 minutes before slicing.

Ingredients 1 and 1 2 pounds pork tenderloin 1 teaspoon garlic powder 3 4 teaspoon italian seasoning 1 2 teaspoon paprika 1 2 teaspoon salt 1 4 teaspoon pepper 2 teaspoons olive oil. Set the pork loin in a large bowl and rub the pork with this mixture.