How To Cook Quail Breast Fillets

Place game farm quail breast fillets on top drizzle with olive oil and decorate plate with balsamic glaze. Pull the legs together over the back of the quail then tie them in place using clean kitchen. Season game farm quail breast fillets with salt and pepper cook to your liking then set aside.

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Preheat the oven to 350 degrees fahrenheit 180 degrees celsius.

How to cook quail breast fillets. Be aware of the degree of heat and adjust chillies accordingly. Quail breast fillets in paprika cream sauce with garlic and mushrooms heat oil in a fry pan season game farm quail breast fillets with salt and pepper place into the pan and cook gently until just cooked take. In a fry pan heat up the olive oil on a low heat add chilli and garlic and cook gently to infuse the flavour into the oil.

Prepare a small roasting pan or baking dish by. Add butter to the pan once butter is melted add onions and garlic cook for one. Coat the surface.

Place rocket fetta olives and cherry tomatoes onto a plate and sprinkle with salt and pepper. Tie the legs together. Pour vegetable oil into a fry pan and heat.