How To Cook Rack Of Lamb Cast Iron
If it isn t cooked return to the oven for 2 minutes before checking again.
How to cook rack of lamb cast iron. Roast lamb 25. Drizzle in olive oil and process until a. Instructions heat oven to 450.
Add garlic to skillet and transfer to oven. Add butter garlic and thyme to the pan. Add grapeseed oil and let the pan begin to smoke.
Heat two medium cast iron pans over medium high heat. 45 min 1 rack of lamb 1 cup worcestershire sauce 1 cup soy sauce 3 cloves crushed garlic 1 tablespoon rosemary. Directions in a food processor pulse garlic rosemary thyme and salt until minced.
If you have more than 1 hour and up to 24 hours before you need to. Coat tops with herb rub and let sit. Use the bones as a handle to turn the lamb and sear each side for 60 seconds or until browned.
Heat oil in a 12 cast iron skillet over medium high heat. Season the racks all over with salt and pepper. In a large stainless steel cast iron or carbon steel skillet heat oil over medium high heat until shimmering.
Meanwhile preheat oven to 450. Season lamb with salt and pepper. Add the lamb racks to the pan bone side up with the racks resting on the edge of the pans.