How To Cook Rice Reduce Arsenic

It is recommended that you use at least six times more water than rice.

How to cook rice reduce arsenic. What if you use even more water boiling at 10 to 1 water to rice ratio. This new study tested different ways to cook rice to try and reduce the arsenic content and the team from the institute for sustainable food found that by using a home friendly way of cooking rice. Draining or soaking your rice beforehand which many authentic rice recipes call for anyway may reduce arsenic levels by 25 to 30 percent according to a chicago tribune article.

1 boiling fresh water 2 put rice into saucepan 3 drain off the water just five minute later 4 finish cooking the rice by adding fresh water and turning the heat. A quick rinse of brown rice before you cook it doesn t lower arsenic levels but boiling it and draining off the excess water instead of cooking to dry drops arsenic levels by 40 percent. This new study tested different ways to cook rice to try and reduce the arsenic content and the team from the institute for sustainable food found that by using a home friendly way of cooking rice the parboiling with absorption method pba most of the arsenic was removed while keeping most nutrients in the cooked rice.

It s actually easier because there is no measuring and the rice comes out perfectly. So try cooking rice like pasta to reduce arsenic. That was using about a ratio of 6 parts water to 1 part rice.

Cooking rice in a high water to rice ratio reduces toxic arsenic content meaning if you boil rice like pasta and then drain off the water at the end you can drop arsenic levels in half. If you cook rice the traditional way with approximately a 2 1 ratio of water to rice the arsenic stays in the rice. How to cook arsenic free rice.

Rinse the rice until the water runs clear. For every part rice add 5 parts water and cook until the rice is tender do not allow it to boil dry. Or may even make things worse.

50 to 60 percent of the arsenic gets poured down the drain whereas the typical way we make rice boiling the water off like in a rice cooker or pot doesn t help. Add salt as needed. The water will help to extract the arsenic from the rice.