How To Cook Rice The Healthy Way
Bring water to a boil then add the rice.
How to cook rice the healthy way. Cover lower heat and cook for 20 to 25 minutes. Add rice butter and a large pinch of salt. Bring it to a boil and then carefully add.
Let rice cool then chill in the fridge for at least 12 hours. This new study tested different ways to cook rice to try and reduce the arsenic content and the team from the institute for sustainable food found that by using a home friendly way of cooking rice. In a medium saucepan over medium heat bring water to a boil.
Fill the pot with water no need to measure and salt it just like you do with pasta water. Let rice cool then chill in the fridge for at least 12 hours. In a pot bring water to a boil.
Add a teaspoon of salt and 1 tablespoon of butter or margarine to enhance the flavor. Pour the rice into a pan over a low heat then add the butter or oil if using and stir to coat the rice grains. Cooking rice is a process of hydration and soaking goes some way to do this without the aggression of heat making for fluffy coherent cooked grains.
In a pot bring water to a boil. You could also add broth in place of water to cook brown rice. Add coconut oil to pot followed by the rice.
First add a teaspoon of coconut oil to boiling water next add half a cup of white rice and simmer for 40 minutes or boil for 20 25 minutes once the rice is cooked cool it in. Add double the amount of water 2 cups or 150ml water for a 75g serving plus some salt if you like. Bring to a boil.