How To Cook Rump Steak On Pan

Use a cut of steak at least 1 in 2 5 cm thick for best results and heat it up for 3 6 minutes on both sides. In a medium skillet over medium high heat heat oil. The oil should be smoking when you place the steak in the centre of the skillet.

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Of course you can finish cooking your rump steak in the pan give a 5cm piece of meat five minutes on each side for medium rare but you ll get a more even and tender result by using the oven.

How to cook rump steak on pan. Sprinkle lightly with pepper and salt on both sides just before cooking. Flip every minute after the first 1 to 2 minutes of searing for a great crust and a pink juicy and soft interior. Pat your rump steak dry rub with vegetable oil and season both sides with salt.

When you place the steak in the pan begin timing the cooking for 1 minute. The steak will cook in the oil butter and juices. Do this for both sides.

Heat your pan preferably non stick with a drizzle of vegetable oil over a high heat. Cook for three minutes on each side then transfer to a baking tray and finish in a hot oven for 10 15 minutes. Drizzle in the oil then add the butter garlic and steaks nestling the herbs around them.

Heat a non stick heavy based frying pan over a very high heat. Cook the perfect rump steak with our cook s tips tasty recipes and foolproof steps. Be careful not to splash the hot oil as you lower the steaks into it.

Baste your steak with butter and spices for some extra flavor and eat your steak with sides like mashed potatoes broccoli and side salad. Use tongs to place the rump steaks in the hot oil. Cook 7 minutes then flip and add butter.

Heat a very little oil in a frying pan it should just barely cover the surface of the pan until hot and almost smoking. With a pair of tongs turn the steaks every 30 secs to 1 min so they get a nice brown crust. When oil is just about to smoke add steak.