How To Cook Rump Steak

The steak should sizzle when it s placed on the grill.

How to cook rump steak. Place both 8 oz 225 g rump steaks in a shallow dish. We recommend these cooking times for rump steak. Dry your steaks with a paper towel before adding to a smoking hot frying pan.

Method step 1 take the steaks out of the fridge 30 mins before cooking them. Prepare a barbecue for medium high heat. Pat them dry and season.

Add the steak a knob of butter some garlic and robust herbs if you want. To make the mustard steak sauce in a small saucepan combine tomato sauce worcestershire sauce sugar vinegar butter combined mustard tabasco sauce garlic cup 80ml water tsp salt and tsp pepper. Measure out 3 fluid ounces 75 ml of red wine and 3.

Try ribeye porterhouse or rump. How to cook the perfect steak rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following. Place on the barbecue and cook stirring occasionally until hot.

Cover in foil and leave to rest for 5. Heat your pan preferably non stick with a drizzle of vegetable oil over a high heat. Season the steak with salt up to 2 hrs before then with pepper just before cooking.

Pour the marinade over the. Rump steaks are browned on each side then cooked in a puttanesca sauce of anchovies capers red onions chillies and cherry tomatoes. Drizzle in the oil then add the butter garlic.