How To Cook Salmon During Pregnancy
Is salmon safe to eat during pregnancy.
How to cook salmon during pregnancy. Although salmon is safe to eat during your pregnancy you should avoid raw preparations including sushi because raw fish could contain parasites or harmful bacteria. You can also put it in your salads or make a salmon burger by mixing the fish with whole grain bread crumbs and eggs. If a thermometer isn t available you ll know it s done when the flesh is opaque milky white and fillets flake easily with a fork.
Since i ve figured out how to make it a quick weeknight meal i ve been pretty consistent about getting my 2 3 servings of fish a week in. Make sure you avoid raw preparations like sushi as this puts you at a risk for bacterial infection. Cook seafood all types including shucked clams oysters shrimp lobster and scallops until it reaches an internal temperature of 145 f.
Rub olive oil on both sides of the salmon fillets then rub salt pepper garlic powder and dried basil on both sides. According to the fda food and drug administration epa environmental protection agency as well as the dietary guidelines for americans 2015 2020 pregnant women require approximately 8 to 12 ounces of seafood low in mercury on a weekly basis 1 3. Place the salmon inside and let it cook on low heat for 3 4 minutes on each side.
Heat up the grill pan brush with about a teaspoon of oil. Plus my favorite pier 33 salmon filets make cooking salmon a breeze. There are several ways to prepare and include salmon in your pregnancy diet but the best way to do so is broiling poaching or baking it.
An easy weeknight salmon recipe. Poach broil or bake salmon fillets and serve with a side of brown rice and vegetables for a nutritious meal. Canned salmon is a less expensive option.
Since salmon has low levels of mercury it s a great choice for seafood during pregnancy. Lucky for me i ve always enjoyed fish and salmon. Consume this as a fillet with your rice and vegetables.