How To Cook Salmon Fillet Medium Rare

The new standard for cooking salmon. Personally i prefer to cook my salmon at higher temperatures for shorter. Don t start with cold fillets.

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Chefs recommend eating salmon medium or medium rare because it has the best flavor when it s flaky on the outside with a moist middle that melts in your mouth.

How to cook salmon fillet medium rare. Insert a thermometer in the thickest part of the fillet and look for it to read a temperature of 120 f for medium rare. Instead remove the fish from the refrigerator about 15 to 20 minutes before you re ready to start cooking in order to bring them up closer to room. Cold salmon fillets pulled straight from the fridge are not a friend of a screaming hot pan.

Everything you need to know about salmon view story. When cold fish is added to a hot pan the fillets will immediately seize up and are more likely to cook unevenly. This technique ensures more even cooking than searing does and basically guarantees the perfect medium rare fillet.