How To Cook Salmon Fillets In A Skillet
Place a medium stainless steel or cast iron skillet over medium high heat and let the pan heat up for a couple minutes.
How to cook salmon fillets in a skillet. This will take about 8 to 9 minutes for thick fillets and 6 to 7 minutes for thinner fillets. Whether you re a novice in the kitchen or an experienced cook there s no reason to fear salmon. The oil can keep the salmon from sticking.
Step 1 generously season the salmon fillets with salt and pepper. Salmon fillets are versatile and delicious but they cook quickly and require a bit of technique to get right. Once the color change has moved up about three quarters of the way from the bottom it s time to flip the fillets.
After flipping the fillets the salmon will cook in 2 minutes for thicker fillets and 1 to 2 minutes for thinner fillets. Drizzle a teaspoon of olive oil in the pan. Next cook both sides of the fish until slightly charred and the inside is just cooked through about 5 minutes total time.
First add some cooking oil to a pan. Once the butter starts bubbling add the salmon fillets to the pan skin side down and fry for 3 mins until crisp. Dry the salmon fillets.
Use a paper towel or clean kitchen towel to pat each fillet dry on the top and bottom to prevent them from sticking to the pan. Skip to step 1 to marinate. If your salmon is slightly thicker cook for an extra 1 2 minutes.
They are generally prepared by baking broiling grilling pan searing or poaching them. Put the oil and butter in a non stick frying pan over a medium heat swirling around the pan until melted and foaming then turn up the heat. Place a 10 to 12 inch saute pan or skillet over medium heat.