How To Cook Salmon Fillets In Oven Uk

The easiest way to cook salmon is in a baking dish in the oven. Step 3 roast for 10 15 mins or about 4 mins per 1cm thickness until just opaque and easily flaked with a fork. It all really depends on how you want your salmon to taste.

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Fillets take no more than 5 10 minutes to cook depending on the thickness.

How to cook salmon fillets in oven uk. Cover if you prefer your salmon to be tender or leave uncovered if you want the flesh to roast slightly. Put the salmon fillets in an ovenproof dish. Once cooked salmon feels springy and the flesh should be flaky.

Salmon fillets can be cooked using a range of different methods with the most common being pan frying or roasting in the oven en papillote or drizzled in olive oil at about 180 c gas mark 4. It will always depend on the size of the fillet but a typical 240g fillet will take between 15 and 20 minutes in the oven cooked at 180 degrees celsius. Should you wrap salmon in foil when baking.

Salmon can be baked roasted pan fried stir fried cooked en papillote wrapped in foil or paper and steamed. This causes the least mess and also if it bothers you less of a fishy smell in the house.