How To Cook Salmon Fillets Microwave
Put the plate of fish into the microwave and cook for 3 5 minutes depending on its thickness and how you like your fish cooked on full power.
How to cook salmon fillets microwave. Cover dish and cook in the microwave 1 minute per salmon fillet up to 3 minutes. If the salmon flakes apart easily with a fork and is no longer translucent inside it has finished cooking. But if you want a fast and fool proof cooking method with easy clean up choose the microwave for your salmon fillets and steaks.
Place 2 4 fillets at a time in a microwaveable dish with a lid. Cover and cook on medium 50 power in microwave 2 to 3 minutes in 1 minute intervals or until cooked to desired degree of doneness. But if you want a fast and fool proof cooking method with easy clean up choose the microwave for your salmon fillets and steaks.
Top each salmon fillet with a tablespoon of butter. Can be prepared to here up to 2 3 hours ahead chill. Place filet in small microwave casserole dish.
Rearranging or flipping the salmon partway through cooking time can help especially if you don t have a rotating disk in the microwave. Sprinkle salmon with lemon pepper seasoning. Cover with clingfilm pierce with fork a couple of times and pop into the microwave for exactly 3 minutes.
Place the salmon skin side down in a microwave save container. Wrap tightly in cling film. Top with butter or margarine.
Season the salmon with salt and pepper. Once mixed together place the fillet of salmon on top of the vegetables spoon some of the juice over the top of the salmon and then cheat. Once done taste and add the squeeze of lemon and a drizzle of extra virgin olive oil.