How To Cook Salmon Fillets On A Griddle Pan
Start cooking the skinless side of the salmon.
How to cook salmon fillets on a griddle pan. Step 5 cook the salmon pieces until the area of pink fully cooked flesh reaches almost halfway through the thickness of each piece approximately 3 to 4 minutes depending on their thickness. Serve on a platter with the dressing for spooning over and lemon wedges with a bowl of watercress salad for everyone to help themselves. Place it on an oiled hot griddle and let it boil for 3 to 5 minutes.
Turn the portions using a wide spatula or a pair of tongs. First add some cooking oil to a pan. Start by cooking the side of the salmon that is skin free first.
Griddles are handy for pancakes and toasted sandwiches but they also work wonderfully well for cooking fish. Transfer the fillets to a paper towel lined plate. Carefully turn the fish over with a spatula and cook the skin side for another 3 to 5 minutes.
Next cook both sides of the fish until slightly charred and the inside is just cooked through about 5 minutes total time. Heat the griddle until hot and brush the salmon with a little oil. If you have thin fillets cook each wide side for 2 minutes.
Drizzle some olive oil over it then use your fingers to spread the oil over every inch of the surface of the fish including the skin. If your fillets are pretty thick on one end and taper to thin on the other end consider pan frying the large wide sides for 1 1 2 minutes each and 30 seconds on each narrow small side. By cooking the skin side of the salmon you can give the salmon more flavors.
Salmon is both firm. Salmon is both firm and tender and does not release a lot of juices when cooking so it s not necessary to contain it within the high sides of a skillet. If the salmon contains too much moisture on the surface it will not sear well.