How To Cook Salmon Fish In A Pan
As for the cooking pan we think a stainless steel or cast iron skillet is the best choice for frying salmon.
How to cook salmon fish in a pan. For regular salmon fillet that is about 1 1 2 inches in thickness it takes about 3 minutes to cook on each side. Keep the skin on it protects the fish from over cooking. When cooking salmon in the oven or on the grill one large piece of fish works well.
Do not use tongs since the salmon will likely break apart prematurely if handled with tongs during the cooking process. If your fillets are pretty thick on one end and taper to thin on the other end consider pan frying the large wide sides for 1 1 2 minutes each and 30 seconds on each narrow small side. If you have thin fillets cook each wide side for 2 minutes.
Next cook both sides of the fish until slightly charred and the inside is just cooked through about 5 minutes total time. Cook for 3 minutes before flipping each fillet over and cooking for an additional 3 to 4 minutes. Spread marmalade over salmon then season.
Put the oil and butter in a non stick frying pan over a medium heat swirling around the pan until melted and foaming then turn up the heat. Sea salt and. But when you want to fry it opt for individual fillets.
2 tsp vegetable oil. If your salmon is slightly thicker cook for an extra 1 2 minutes. If you cook more than 1 2 fillets.
Heat a skillet until very hot before adding some vegetable oil and salt. Remove the salmon from the pan. Use an egg flipper to press the slamon down into the pan to stop it from curling up.