How To Cook Salmon I Oven
For every half inch of salmon roast 4 to 6 minutes 4 minutes will give you salmon that is still a touch rare 6 minutes will thoroughly cook it.
How to cook salmon i oven. How to cook salmon in the oven. 4 pieces of salmon fillet. Transfer to the oven.
While the oven is warming slather your salmon with olive oil using a brush. Place a large oven safe skillet in a cold oven and preheat it to 450 f. Roast for 4 to 6 minutes per half inch thickness of salmon.
It s a baking method that uses steam to cook a perfectly moist salmon. 1 tbsp olive oil or melted butter. Roasting time depends on the thickness of your salmon as determined by the thickest part of the salmon fillet.
Brush each piece of salmon fillet with oil or butter and season well. Chopped herbs a slice of lemon or a sprinkle of spices heat the oven to 180c 160c fan gas 4. To cook your salmon in parchment add the fish along with seasonings say dill and flavorings lemon slices perhaps to parchment or foil.
Putting the oil on first allows the seasoning to adhere to the fish. Lay the pieces of salmon in an ovenproof dish and either cover the dish if you want the salmon to stay. Then sprinkle salt and pepper on each side.
Pat salmon dry with a paper towel. Place into oven and cook salmon for 20min kg or 8 10 mins for single portions.