How To Cook Salmon In A Non Stick Pan
Heat a non stick fry pan over medium high heat.
How to cook salmon in a non stick pan. Once the butter starts bubbling add the salmon fillets to the pan skin side down and fry for 3 mins until crisp. The oil can keep the salmon from sticking. For regular salmon fillet that is about 1 1 2 inches in thickness it takes about 3 minutes to cook on each side.
Next cook both sides of the fish until slightly charred and the inside is just cooked through about 5 minutes total time. Use an egg flipper to press the slamon down into the pan to stop it from curling up. Step 1 generously season the salmon fillets with salt and pepper.
Drizzle a teaspoon of olive oil in the pan. First add some cooking oil to a pan. Put the oil and butter in a non stick frying pan over a medium heat swirling around the pan until melted and foaming then turn up the heat.
Add the olive oil and when hot add the fish to the pan skin side down.