How To Cook Salmon In A Pan From Frozen
Sounds like a cardinal sin but think about it.
How to cook salmon in a pan from frozen. Thaw salmon in hot water for 5 minutes if you re in a rush. Cook the salmon on high heat in a pan. Place it in the hot skillet skin side up.
Serve hot or chilled. After flipping the fillets the salmon will cook in 2 minutes for thicker fillets and 1 to 2 minutes for thinner fillets. Set a heavy skillet on the stove and turn the burner on while you get the salmon out of the freezer.
Flip the fillets and cook for a few additional minutes. This will take about 8 to 9 minutes for thick fillets and 6 to 7 minutes for thinner fillets. As it heats up apply olive oil to both sides of the fish.
Frozen salmon should come in cryovac packaging so you ll want to remove the fish from the package and rinse it under cool water. Use a meat thermometer to confirm that it has reached 145 f at center. Pan searing frozen salmon 1 heat a skillet over medium high and rinse 2 salmon fillets under cold water.
Use a fish or flat spatula to flip the salmon fillets turning the fish away from you to prevent any oil splatter. Season generously with paprika or smoked paprika for some heat. Place the salmon in a zip seal plastic bag then submerge it in the water.
Heat the pan to medium high. Keeping a package of individually wrapped frozen salmon fillets in your freezer is a handy trick that can redefine the concept of a last minute dinner. Remove any remaining ice by rinsing it in running cold water and patting it dry with a paper towel.