How To Cook Salmon In A Pan Healthy

Looking for more healthy salmon recipes.

How to cook salmon in a pan healthy. Put the oil and butter in a non stick frying pan over a medium heat swirling around the pan until melted and foaming then turn up the heat. Once the butter starts bubbling add the salmon fillets to the pan skin side down and fry for 3 mins until crisp. Place fillets in the pan skin side down let fillets sizzle over medium high heat for 4 5 mins or until the flesh has turned white about of the way up from the bottom of the fillet flip fillets with a spatula and cook the other side for 2 3 minutes remove fillets from the pan and lay to rest on a paper towel skin side down.

How to make it crispy. Season the salmon with salt and pepper. To pan fry salmon first pat the salmon dry with a paper towel and let it come to room temperature for about 10 minutes.

When the oil is hot but not smoking add the salmon to the skillet skin side up and turn the heat to medium high. If your salmon is slightly thicker cook for an extra 1 2 minutes. Add the seasoned salmon fillets.

This pan seared salmon recipe makes a healthy quick and easy weeknight dinner. Add the olive oil and when hot add the fish to the pan skin side down. Add 2 tablespoons 30 ml of olive oil to a large nonstick skillet and heat it over medium low heat.

Cook the salmon for. Use a fish or flat spatula to flip the salmon fillets turning the fish away from you to prevent any oil splatter. Make this healthy meal in under 15 minutes and with just four ingredients.

Use an egg flipper to press the slamon down into the pan to stop it from curling up. First add some cooking oil to a pan. Cook for 2 minutes more for thicker fillets and 1 to 2 minutes more for thinner fillets.