How To Cook Salmon In A Pan Jamie Oliver

Salmon recipes 82 brilliantly versatile and quick to cook salmon is the basis for a great midweek dinner or celebratory centrepiece. Plus sustainably sourced choices are a great way of getting omega 3 and essential fatty acids into our diets. Flip them over then place the pan in the preheated oven for another 3 to 4 minutes depending on the thickness of the fillets and the way they ve been sliced.

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They ll want around 4 minutes on the skin side and 1 minute on the other.

How to cook salmon in a pan jamie oliver. So whether you like it poached smoked pan fried roasted or grilled make the most of this. Pat the salmon steaks with a little olive oil season and place skin side down in the frying pan. Leave them for 2 minutes to get really crispy then check how they re doing.

Dab the salmon fillet or steak with a clean cloth or piece of kitchen paper to dry it slightly then brush both sides with vegetable oil and season with sea salt and black pepper. Pat the salmon fillets with a little olive oil season them with salt and pepper and cook them in the pan skin side down for 2 minutes. You can cook salmon under the grill in a griddle pan or on the barbecue start by getting your chosen grill nice and hot.

You ll get an idea of how they re cooking as you ll see the salmon change colour.